Are you going through a difficult season in your life?

 

Perhaps you are struggling with a challenging family relationship – perhaps with your child or your spouse? Or perhaps a conflict at work is causing you significant stress? Perhaps you are overwhelmed by the demands of caring for someone you love? Do you struggle with anxiety or depression? Have you suffered a loss and don’t know how to find a way through the grief you feel? Are you feeling lost - wondering who you are and what on earth you are here for?

 

~ No one has to walk this journey alone ~

 

As a Counsellor & Family Therapist, I am privileged to walk alongside people, partnering with them as they navigate a difficult season in their lives.

 

I am committed to using evidence based therapeutic approaches that encompass the whole person – body, mind and spirit – restoring relationships and improving wellbeing. My holistic approach is respectful of your worldview, and aims at providing foundational healing, not superficial fixes. I won’t give you advice; but I will help build your capacity to respond to life’s challenges in healthy ways that help you flourish as the loved and valuable person you are.

 

I use a range of psychotherapies, tailored to your individual needs and circumstances. My approach looks at the past and the present, as it can be helpful to take a step back in order to move forward. It may include exploring and resolving past hurts, understanding family of origin and its impacts, addressing feelings and thought patterns, and improving communication skills, all having in view personal restoration to wholeness. It is designed to help you focus on achieving optimum health and encouraging you to seek and find an enriching and fulfilling life.

 

It is designed to help you focus on achieving optimum health and encouraging you to seek and find an enriching and fulfilling life.

 

My goal is to help you achieve your goal, by providing restorative counselling for life.

 

~ It takes courage to seek support. Be brave ~